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Quinoa Burger Recipe

Quinoa Burger Recipe

Quinoa burgers are your go-to meatless option when you’re craving something hearty, healthy, and full of flavor. These burgers are made with protein-packed quinoa, colorful veggies, and a blend of warm spices that make them satisfying for vegetarians and meat-lovers alike. Whether you’re hosting a cookout or need a quick dinner idea, this quinoa burger recipe is a winner.

Ingredients for the Quinoa Burger Recipe

This quinoa burger recipe uses simple, wholesome ingredients that come together to create a patty that holds together beautifully and bursts with flavor. Each item plays an important role in taste, texture, or nutrition.

Quinoa burger ingredients like quinoa, onions, spices

Ingredients:

  • 1 cup cooked quinoa – Nutty, fluffy, and packed with plant-based protein.
  • 1/2 cup rolled oats – Acts as a binder and gives the patties body.
  • 1/2 cup grated carrots – Adds a touch of natural sweetness and vibrant color.
  • 1/4 cup chopped red onion – For a sharp, zesty bite.
  • 1/4 cup chopped bell pepper – Brings juiciness and a pop of freshness.
  • 1 garlic clove, minced – Enhances the flavor with a savory punch.
  • 1/4 cup breadcrumbs (gluten-free if needed) – Helps hold everything together.
  • 1 tablespoon soy sauce – Boosts umami flavor.
  • 1/2 teaspoon smoked paprika – Adds a subtle smoky flavor.
  • 1/2 teaspoon ground cumin – Gives an earthy, warm undertone.
  • 1/4 teaspoon salt & 1/4 teaspoon pepper – To season everything perfectly.
  • 1 egg (or flax egg for vegan) – Binds the ingredients into solid patties.
  • 1 tablespoon chopped fresh parsley – Adds a fresh herbal lift.
  • 1–2 tablespoons olive oil (for cooking) – Ensures a golden-brown crust.

How to Make a Quinoa Burger

Making quinoa burgers is fun and surprisingly easy. Just follow these simple steps to go from raw ingredients to a delicious meatless meal.

shaping quinoa burger patties

Step-by-step Instructions:

  1. Combine Ingredients: In a large mixing bowl, add the cooked quinoa, oats, grated carrot, onion, bell pepper, garlic, parsley, and breadcrumbs.
  2. Add the soy sauce, smoked paprika, cumin, salt, and pepper.
  3. Crack in the egg (or flax egg) and mix until everything is evenly combined. If the mixture feels too wet, add more breadcrumbs.
  4. Shape the Patties: Divide the mix into 4 parts and shape into patties about 1/2 inch thick. Press gently to make sure they hold together.
  5. Cook the Patties: Heat oil in a skillet over medium heat. Cook each patty for 4–5 minutes on each side until golden brown and firm.
  6. Let Rest & Serve: Let the patties rest for a minute while you toast your buns or prep your toppings.

How to Cook Quinoa for the Perfect Burger

Great quinoa starts with proper preparation. Follow these tips to get fluffy, well-cooked quinoa every time.

Perfectly cooked fluffy quinoa in a pot

Tips for Cooking Quinoa:

  • Rinse quinoa under cold water to remove bitterness.
  • Use a 2:1 water-to-quinoa ratio (e.g., 2 cups water for 1 cup quinoa).
  • Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
  • Turn off the heat and let sit for 5 more minutes.
  • Fluff with a fork and cool completely before mixing into patties.

Toppings, Buns, and Condiments

The right toppings can take your quinoa burger from good to amazing. Here are some fun and flavorful ideas.

Quinoa burger topped with fresh veggies and sauce on a bun

Topping Ideas:

  • Leafy lettuce
  • Sliced tomato
  • Creamy avocado
  • Pickled red onions
  • Microgreens
  • Tzatziki, spicy mayo, or avocado sauce

Bun Options:

  • Classic sesame seed bun
  • Whole grain bun
  • Gluten-free bun
  • Lettuce wrap for a low-carb version

Quinoa Burger Variations and Add-ons

Switch up the flavor profile of your quinoa burgers with these delicious customizations.

Spicy quinoa burger with jalapeños and vegan cheese

Add-ons & Variations:

  • Spicy: Add chopped jalapeño or red pepper flakes.
  • Cheesy: Mix in shredded cheddar or vegan cheese.
  • Southwest Style: Add corn, black beans, and lime zest.
  • Herby: Add chopped basil, dill, or mint for a fresh twist.
  • Italian-Inspired: Toss in sun-dried tomatoes and oregano.

How to Store and Reheat Leftover Quinoa Burgers

Quinoa burgers are perfect for meal prep. Store and reheat with ease using the tips below.

Cooked quinoa burgers in a meal prep container

Storage:

  • Refrigerate leftovers in an airtight container for up to 4 days.
  • Freeze patties (cooked or uncooked) between parchment layers for up to 2 months.

Reheating:

  • Skillet: Reheat with a little oil over medium-low heat, 3–4 minutes per side.
  • Oven: Bake at 350°F for 10–12 minutes.
  • Microwave: Heat for 1–2 minutes (note: less crispy texture).

Best Sides for Quinoa Burgers

Pair your quinoa burger with a side that complements its wholesome flavor.

burger served with sweet potato fries and fresh salad

Side Suggestions:

  • Sweet potato fries
  • Cucumber salad
  • Corn salsa
  • Coleslaw
  • Roasted veggie skewers
  • Lemon vinaigrette-dressed greens

FAQ About Quinoa Burger Recipe

Find answers to the most common questions about quinoa burgers below.

Frequently Asked Questions:

Q: Are quinoa burgers gluten-free? A: Yes, if you use gluten-free oats and breadcrumbs.

Q: Can I freeze them? A: Definitely! Store in the freezer up to 2 months.

Q: Are quinoa burgers vegan? A: They can be—use a flax egg and skip the cheese.

Q: Can I bake them instead of frying? A: Yes! Bake at 400°F for 15–18 minutes, flipping halfway.

Q: What sauces pair well with these burgers? A: Try pesto, tzatziki, Sriracha mayo, or avocado spread.

Conclusion: Try This Quinoa Burger Recipe Today!

Whether you’re vegetarian, flexitarian, or just curious, this quinoa burger recipe is a flavorful and fulfilling meal that anyone can enjoy. It’s easy to make, fun to customize, and great for meal prepping. Give it a try today, and don’t forget to share it with family and friends!

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